Sacroilliac Joint Dysfunction in Yoga

What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.…

How Yoga serves for back pain relief.

Relief from Back Pain with Therapeutic YOGA  by Lillah Schwartz

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50% of visitors …

Improve Your Posture with Yoga – Part 3

Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…

This pose will help increase the length of your psoas muscle and releive back pain.

When performing this pose …