Good Posture with Yoga – Part 6

Here is the final video in the series, Improve Your Posture with Yoga.

For this one, find a doorway to stand in front of.

If there isn’t a good doorway around, you can use a friends arms.…

Improve Your Posture with Yoga – Part 5

Good posture is an important part of  healthy living.

Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer …