What Sequence?

I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however………

Stabilize Your Sacrum- Find your Core

Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a …

Listen to one Smart Parrot

Greetings All, I have been away from this blog for over 2 months, however I am ready to begin again offering yoga tips that bless us all. I thought a few smiles were a good way to get into a …