Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga…
We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.
Hello All, Found this awesome music clip on TED.com Quite a feat of technology! Hope you enjoy this one! Also, Check out last weeks post on Core Strength Yoga. Namaste, Lillah
