Stabilize the Sacrum with Yoga – Part 7

Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga …

Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…

Awesome online choir – Enjoy July 4th

Hello All,  Found this awesome music clip on TED.com  Quite a feat of technology! Hope you enjoy this one!   Also, Check out last weeks post on Core Strength Yoga. Namaste, Lillah…