Morning Leg/Back Warm Ups-Part 2

Looking for a real good hamstring stretch while keeping your low back safe?  Try this one – after warming up with part 1 first of course.…

Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and  spine to create softness of the belly and release pressure on your organs.…