Yoga for Holiday Car Rides #4

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah…

Posted Under: Yoga for Long Car Rides
This post was written by Lillah on November 19, 2010 Comments (2)

Yoga for Holiday Car Rides #3

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.…

Posted Under: Yoga for Long Car Rides
This post was written by Lillah on November 17, 2010 Comments (0)

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Posted Under: Yoga for Long Car Rides
This post was written by Lillah on November 12, 2010 Comments (0)

Yoga For Holiday Car Rides #1

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you.  Test it out and …

Posted Under: Yoga for Long Car Rides
This post was written by Lillah on November 10, 2010 Comments (0)