Freedom from Back Pain

Here is a clip from the Freedom from Back Pain, DVD

This pose is called the Traction Twist.

It is a great relaxing stretch for the lower back.

For more yoga poses designed specifically for back pain, check out Lillah’s…

Relaxation for Neck and Shoulder Pain, the Yoga Way

Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain.

It is always good to do a relaxation pose after your yoga practice.

This version of of corpse pose is designed to help the shoulders and …