Bandha Yoga Free E-Book

Greetings all my Yogi friends … If you have not yet checked out the Bandhayoga books you will find a wealth of info here with fabulous illustrations. Enjoy!

You can also buy a copy of any of several books in …

One Heck of a Ukulele!

The jake Shimabukuro concert last night at UNCA was awesome! He plays fast and slow, popular and original, one song made me cry… such emotion comes through his playing. This is his most pop you tube clip. Enjoy! A 4 …