Here is a better way to tone up the abs.
It beats doing a bunch of sit ups.
This exercise was actually taught in a class called, Yoga for Back Pain. So this movement may be of help to people suffering from back pain issues.
Lillah is an experienced yoga teacher and does a great job of teaching this exercise.
Tone Up the Abs, Yoga style
So get a chair, lie on the floor and tone up those abdominal muscles.
There are a lot more great yoga videos on Lillah’s Youtube Channel.
Posted Under: Relief for Back Pain