A Pelvic Lift & a Belt to Stabilize…
The pelvic lift or Setu bhanda is at the base of many therapeutic yoga sequences. Try the pose with a block which tones the inner leg or the belt and tone the sacral area.
Stabilize the Sacrum with Yoga – Part 4
After all the time many of us spend in a chair, this pose will feel really good!
As always, please share this blog with a friend and let me hear how this pose or series is working for you. Namaste, Lillah
This post was written by Lillah on June 17, 2010
Posted Under: Sacral Stabilization Series
Posted Under: Sacral Stabilization Series
Tags: back, back pain, hip pain, iyengar, muscle, pain relief, Pelvic stability, posture, sacroilliac joint, yoga, yoga poses, yoga therapy
Reader Comments
Thanks for the great video, Im going to work on this pose.