Here is part 4 of this morning warm up series.
When you co-ordinate your mental intention, your breathe with the physical action, then you have real power.
So remember to breath correctly while doing all your yoga poses.
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Knowing how to make your back feel good is great.
Try these two poses and see what happens.
In these exercises we are toning the whole front body to observe the release of the back body.
Pay careful attention to
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Looking for a real good hamstring stretch while keeping your low back safe? Try this one – after warming up with part 1 first of course.
Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and spine to create softness of the belly and release pressure on your organs.
