A Better Way to Tone Up the Abs, Yoga Style

Here is a better way to tone up the abs.

It beats doing a bunch of sit ups.

This exercise was actually taught in a class called, Yoga for Back Pain. So this movement may be of help to people …

IAYT & Yoga Therapy Today

We all know yoga is therapeutic in many ways, and in different ways depending on the style. IYAT, the International Association of Yoga Therapists is an organizing body for those teaching and currently researching yoga therapy.  The following link is …

Healing our Backs with Yoga

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …

Freedom from Back Pain

Here is a clip from the Freedom from Back Pain, DVD

This pose is called the Traction Twist.

It is a great relaxing stretch for the lower back.

For more yoga poses designed specifically for back pain, check out Lillah’s…