Stabilize the Sacrum with Yoga – Part 7

Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga …

Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…

Stabilize with Core Strength

Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!…

A Pelvic Lift & a Belt to Stabilize…

The pelvic lift or Setu bhanda is at the base of many therapeutic yoga sequences. Try the pose with a block which tones the inner leg or the belt and tone the sacral area.…

Triangle pose is a challenge

Triangle pose or Trikonasna  challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.…

Stabilize the Sacrum with Yoga Part 2

Cool yoga tricks for Adho Mukha Svanasana, Down face dog pose, To help you stabilize your sacroiliac joints and align your knees. With a block, mat and a wall you will feel a great extension in your spine.…

Stabilize Your Sacrum- Find your Core

Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a …