“I AM” – Official Trailer

I hope to see the film this weekend as it opens Friday in Asheville. Popcorn anyone?

Nuclear toxicity is not a party. As I find myself growling and holding my breath, I remind myself of the nature of impermanence…. embracing that which does not change, the ground of being, the source of life. It appears one must let go of resistance to be able to feel into this deeper truth and allow it to arrise.   May your yoga practice keep you connected to this truth, and may you educate yourself, and make your voice heard. Not a voice of fear and anger, but rather the voice of knowledge that leads to solutions.

Here are some links that will help you gain knowledge as well as give you opportunities to donate to a matching gift fundraiser for the Japanese Red Cross or the NIRS – Nuclear Information and Resource Service.

Spread the word – IF president Obama ends the Nuclear Freeze, Big Sandy Mush will be considered as a dump site. We could be in the same situation as Japan. Just say NO, but say it somewhere somehow and often.

For local educational events in April contact UNCA or Mary Olsen - maryo@nirs.org www.nirs.org   828-252-8409 cell 828-242-5621

From Infoholix health news; “There is no such thing as a safe level of radiation, and you don´t need any particular receptors or genes and it doesn´t have to run in your family either.

Read about what level causes what and a breakdown of radiation threat by country from Russia to USA here
http://infoholix.net/blog/2011/03/15/japan-radiation-and-your-health/

Yours in Truth and Light, Lillah

You can also buy a copy of any of several books in this series through my blog – http//: www.Lillahschwartz.com

Combining Science and Yoga with Some Personal Reflections , Free E-Book by Dr. Ray Long

“So I began to analyze the positions of the major joints in the poses—the hips, knees, shoulders, and elbows, etc.  Once I understood the general form of the asana, I would shift my focus to the individual joints and the muscles that produced that form in the pose. For example, if the hips were extended, then I would intentionally engage the gluteals; if the elbows were straight then I contracted my triceps, and so on. This is key—focus on what the major joints and their muscles are doing and the asana will emerge. In a pose like Janu Sirsasana this might be as direct as engaging the quadriceps of the straight knee and the hamstrings of the bent one.”