Becoming a good yoga teacher begins with our practice. While on our yoga mats, we want to build awareness and learn to clear the channels, or Nadis. Using alignment and subtle action, we can create an experience of inner space…
I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!
Namaste, Lillah
Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.
Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!
Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you. Test it out and…
