Good Posture with Yoga – Part 6

Here is the final video in the series, Improve Your Posture with Yoga.

For this one, find a doorway to stand in front of.

If there isn’t a good doorway around, you can use a friends arms.

Improve Your Posture with Yoga – part 6

You should feel a good stretch across the upper chest and the arms.
Once you have learned all 6 poses you will find you can complete the practice of this sequence in 15 – 20 minutes. I hope you will discover how wonderful it feels to stand tall. Blessings, Lillah

This post was written by Lillah on January 31, 2010
Posted Under: Posture Poses

Reader Comments

I want to commend you on your loving energy which you have and still are pouring out and radiating to all those dear students who have ever come into your aura.
Your willingness to evidently follow an Inner Prompting to put some of your talent to assist others, on line, is a wonderful sign that you have raised even higher on another spiral of your own unfoldment as you give your magnificient gift to others! May you receive miracles into your own life a billion fold back to you!
I hope that I am giving as lovingly as you have, in my own Wellness Healing Practice with “Nature’s Gentle Touch!” Thank you Lillah for your untiring and genuine way of giving and loving life! God Bless You forever! Lovingly, Carol Ann, Asheville. You can print my email if you wish.

Written By carol ann on February 21st, 2010 @ 6:11 pm

Dear Carol Ann, Thank you so much for your kind words. I do continue to hear an inner prompting. I am very grateful my contributions have and are being of service.
Blessings on sharing your healing path.

Written By Lillah on March 10th, 2010 @ 9:00 pm

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