Improve Your Posture – Video Series-Part 1
This post was written by Lillah on August 7, 2009
Posted Under: Posture Poses
Posted Under: Posture Poses
Improve Posture
Part 1 of Six Simple Poses to Improve Posture.
Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.
Lillah gives us 6 poses to stretch, strengthen and tone the muscles involved in proper posture.
Reader Comments
Lillah,
I just watched the “improve your posture” series. It is awesome. This is something I work on with my students constantly. Our lifestyles lead to posture problems. I have gotten your emails/newsletters for years (I think about 20). I hope to meet you in person some day. Thank you for taking the time to create this series.
Sincerely,
Phyllis Johnston
I’d love to do these!
Are they really downloads? It looks to me like they are streaming. I don’t have internet access at home, but if they’re downloadable, I could get them while I’m out (I’m in the mall right now) and do them at home, but I can’t think of anywhere that I have both internet access and the freedom to do yoga.
Thanks for posting.
Namaste,
Jennifer
Hello Phyllis, Glad you have found the poses helpful. More will be coming soon… I have been traveling and teaching.
lillah
PS. they are steaming , not really downloads.