Improve your Posture with Yoga – Part 2

Belly Turning Pose

Belly Turning Pose

Use Belly Turning pose to help relieve tension in your kidneys and spinal muscles.
This will help you release stiffness and gain flexibility in your chest and shoulders. A wonderful warm up for the other poses in this series…

Check out the other videos in this series, enter your email at the top of this site.

Please give us your feedback in the comment box below.

This post was written by Lillah on August 24, 2009
Posted Under: Posture Poses

Reader Comments

Where can I find more information about your Yoga classes?
Any in or around Washington DC?

#1 
Written By yoga teacher training on February 16th, 2013 @ 4:08 am

Hello, please google studios in the area that have teachers with iyengar yoga training. Good luck. If you are ever in asheville look me up!

#2 
Written By Lillah on February 27th, 2013 @ 3:11 pm

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