Improve Your Posture with Yoga – Part 3

Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…

This pose will help increase the length of your psoas muscle and releive back pain.

When performing this pose …

raise your hips only as far as you can without loosing the tuck of your tail and action of the buttock. Then your lower back will release.

Part 4 of the yoga Posture series will post next week.

Check out the other videos in this series, enter your email at the top of this site.

Please give us your feedback in the comment box below.

This post was written by Lillah on November 5, 2009
Posted Under: Posture Poses

Reader Comments

The blog looks fantastic and has great content! Great idea! I look forward to reading more…

Written By Nina on November 11th, 2009 @ 6:08 pm

i have backpains after work. what i do is get some relaxing massage and yoga.:;-

Written By Makayla Gonzalez on June 29th, 2010 @ 3:36 am

It was wonderful to read through through your article. I personally enjoyed the couple of minutes i spent reading through it and wanted to leave a comment to express that….Best wishes

Written By Arlen on September 7th, 2011 @ 7:30 pm

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