Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…
This pose will help increase the length of your psoas muscle and releive back pain.
When performing this pose …
raise your hips only as far as you can without loosing the tuck of your tail and action of the buttock. Then your lower back will release.
Part 4 of the yoga Posture series will post next week.
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Posted Under: Posture Poses