Improve Your Posture with Yoga – Part 5

Good posture is an important part of  healthy living.

Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer arm and chest. Relieve your back pain in minutes.

So slide your yoga mat up to the wall and give it a try.

Good Posture with Yoga Exercise – Part 5

Experiment with your distance from the wall. Just remember, feet are legs length apart and your spine needs to form a straight line from your fingertips to your tail. Let me know how it goes!

This post was written by Lillah on January 31, 2010
Posted Under: Posture Poses

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