Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and  spine to create softness of the belly and release pressure on your organs.


What a great way to start a morning. There are 3 more parts with some core toning coming up. Let me know how you like the video. What works for you?

Namaste, Lillah

This post was written by Lillah on October 1, 2010
Posted Under: Morning Leg/Back Warm Ups

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