Morning Leg/Back Warm Ups – Part 4

Here is part 4 of this morning warm up series.

When you co-ordinate your mental intention, your breathe with the physical action, then you have real  power.

So remember to breath correctly while doing all your yoga poses.

This video teaches a great way to practice synchronizing your breath with movement.

Yoga & the Organic Body, Morning Leg Warm up Part 4

This pose is great for the abs, back and legs. There is a lot of attention to detail that is needed to do this yoga pose properly. Practice along with this video for several days in a row to really get it. After that be sure to refer to the video from time to time as a refresher. Remember – daily yoga practice!