Relaxation for Neck and Shoulder Pain, the Yoga Way

Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain.

It is always good to do a relaxation pose after your yoga practice.

This version of of corpse pose is designed to help the shoulders and neck.

All you need is a blanket and the floor. TO ORDER DVD Read More…

Yoga for Holiday Car Rides #4

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah

Read More…

Yoga for Holiday Car Rides #3

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.

Read More…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!

Read More…

Yoga For Holiday Car Rides #1

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you.  Test it out and let me know how this 4 part series of videos work for you! Read More…

Morning Leg/Back Warm Ups-Part 2

Looking for a real good hamstring stretch while keeping your low back safe?  Try this one – after warming up with part 1 first of course.

Read More…

Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and  spine to create softness of the belly and release pressure on your organs.

Read More…

Handling Busy Times the Yoga Way

As the season takes its turn once again, there always seems to be so much to do. My husband and I have some fruit trees, and this is harvest time so along with all my yoga practices, personal, teaching, being a studio owner, etc, I now have pounds of pears, tomatoes and apples to process in some way. Here is how the animals do it in Africa.

Read More…

The Art of Choosing

How do we choose and what does that say about spiritual practice?

How we make choices and what motivates us reveals cultural preferences as demonstrated in this video clip from TED. Very interesting.

Read More…

Stabilize the Sacrum with Yoga – Part 7

Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga butt!

Read More…