Comments on: Sacroilliac Joint Dysfunction in Yoga http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/ Sat, 25 Feb 2012 08:12:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: spindle http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-244 spindle Mon, 08 Aug 2011 21:54:01 +0000 http://lillahschwartz.com/?p=94#comment-244 You should take part in a contest for one of the best blogs on the web. I will recommend this web site! You should take part in a contest for one of the best blogs on the web. I will recommend this web site!

]]> By: Lillah http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-241 Lillah Thu, 02 Jun 2011 15:09:15 +0000 http://lillahschwartz.com/?p=94#comment-241 Dear Yogini, With your situation, I recommend you practice the 2 part morning leg warm up series to begin giving your sacrum a chance to realign. Then practice the following poses from the SI series; down dog, some version of leg lifts to build your core, pelvic lifts (keep your buttocks firm and tail in), then end with traction twist from the morning leg warm up series. Try these for a while they should help. Then if all is going in a positive direction you can add up dog on the chair. Dear Yogini, With your situation, I recommend you practice the 2 part morning leg warm up series to begin giving your sacrum a chance to realign. Then practice the following poses from the SI series; down dog, some version of leg lifts to build your core, pelvic lifts (keep your buttocks firm and tail in), then end with traction twist from the morning leg warm up series. Try these for a while they should help. Then if all is going in a positive direction you can add up dog on the chair.

]]> By: lianna http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-238 lianna Fri, 27 May 2011 07:42:22 +0000 http://lillahschwartz.com/?p=94#comment-238 Hi there i have a question, after looking at you sacrum stablization exercises on youtube. i have very unstable si joints, to the point where i cant walk for a long time (si joint dysfunction), im in deperate need stablize this are. is it ok to do these exercises even if my si joint is not in place ? many thanks Hi there i have a question, after looking at you sacrum stablization exercises on youtube. i have very unstable si joints, to the point where i cant walk for a long time (si joint dysfunction), im in deperate need stablize this are. is it ok to do these exercises even if my si joint is not in place ?

many thanks

]]> By: Lillah http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-190 Lillah Thu, 21 Oct 2010 14:19:38 +0000 http://lillahschwartz.com/?p=94#comment-190 hello Bath Screens ( great pen name), the Si joint can sure be squirily. Thank you for reading. I hope you find value in the content of my blog. hello Bath Screens ( great pen name), the Si joint can sure be squirily. Thank you for reading. I hope you find value in the content of my blog.

]]> By: Bath Screens  http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-189 Bath Screens  Thu, 21 Oct 2010 03:26:56 +0000 http://lillahschwartz.com/?p=94#comment-189 i always do Yoga every week because it is essential to my overall well being-:" i always do Yoga every week because it is essential to my overall well being-:”

]]> By: Lillah http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-131 Lillah Mon, 31 May 2010 19:46:24 +0000 http://lillahschwartz.com/?p=94#comment-131 That is absolutely true that a weaker side can have a percentage of the muscle really overworking so it feels tight when you stretch, yet overall the area is weak and needs to be built up. Thanks for your comment! Lillah That is absolutely true that a weaker side can have a percentage of the muscle really overworking so it feels tight when you stretch, yet overall the area is weak and needs to be built up. Thanks for your comment! Lillah

]]> By: julie http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-130 julie Mon, 31 May 2010 12:22:18 +0000 http://lillahschwartz.com/?p=94#comment-130 Hi Lillah, and thanks for sharing with us!! I love the specificity. My two cents is that in my experience (mostly as massage therapist), I have noticed that muscles can be tight and weak (from being overstretched over period of time) as well as loose and weak. Makes it a bit more difficult to discern what's happening, but I think it's an important distinction. Thanks again! Hi Lillah, and thanks for sharing with us!! I love the specificity. My two cents is that in my experience (mostly as massage therapist), I have noticed that muscles can be tight and weak (from being overstretched over period of time) as well as loose and weak. Makes it a bit more difficult to discern what’s happening, but I think it’s an important distinction. Thanks again!

]]> By: Tweets that mention Sacroilliac Joints dysfunction in Yoga -- Topsy.com http://lillahschwartz.com/sacroilliac-joints-dysfunction-in-yoga/comment-page-1/#comment-26 Tweets that mention Sacroilliac Joints dysfunction in Yoga -- Topsy.com Sat, 28 Nov 2009 22:01:20 +0000 http://lillahschwartz.com/?p=94#comment-26 [...] This post was mentioned on Twitter by Angela McWilliams, Lillah Schwartz. Lillah Schwartz said: Sacroilliac Joints dysfunction in Yoga: What a pleasure it was sharing the Roger Cole workshop with you last we.. http://bit.ly/88zbR2 [...] [...] This post was mentioned on Twitter by Angela McWilliams, Lillah Schwartz. Lillah Schwartz said: Sacroilliac Joints dysfunction in Yoga: What a pleasure it was sharing the Roger Cole workshop with you last we.. http://bit.ly/88zbR2 [...]

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