Cool yoga tricks for Adho Mukha Svanasana, Down face dog pose, To help you stabilize your sacroiliac joints and align your knees. With a block, mat and a wall you will feel a great extension in your spine.
Stabilize the Sacrum with Yoga Part 2
Let me know how you like dog pose this way. Our goal is to create stability and ease in every yoga pose. I welcome your comments. Namste, Lillah
Posted Under: Sacral Stabilization Series