Stabilize the Sacrum with Yoga – Part 7

Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga butt!

Stabilize the Sacrum with Yoga – Part 7

Remember to end every practice with  Savasana, relaxation, even if just a few minutes. Love to hear how the sacral series is working for you!  Namaste, Lillah
This post was written by Lillah on July 15, 2010
Posted Under: Sacral Stabilization Series

Reader Comments

Just worked through all seven “Stabilize the Sacrum”- I love the belt and how it helps me find those outer hips! I’ve been looking for those for years! Thanks Lillah

Written By Carol j on December 6th, 2010 @ 9:04 pm

I am so glad to hear this sequence has worked for you. Do also check out the morning leg warm up clips I have 3 total to share.
Have a nice Holiday.

Written By Lillah on December 6th, 2010 @ 9:55 pm

I discovered with great interest your Sacral stabilization series. I suffer from an extreme instability in the SI area further to a surgery in the pelvis where both ligaments sacro tuberus and sacro spinus were cut. I was wondering, how long do you recommend to maintain each pose? How many repetitions? and how often should I do this series?
Thanks for your help!

Written By Marion on January 30th, 2015 @ 2:21 pm

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