Stabilize the Sacrum with Yoga – Part 7
Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga butt!
Stabilize the Sacrum with Yoga – Part 7
Remember to end every practice with Savasana, relaxation, even if just a few minutes. Love to hear how the sacral series is working for you! Namaste, Lillah
This post was written by Lillah on July 15, 2010
Posted Under: Sacral Stabilization Series
Posted Under: Sacral Stabilization Series
Tags: back, back pain, hip pain, iyengar, muscle, pain relief, Pelvic stability, posture, sacroilliac joint, yoga, yoga poses, yoga therapy
Reader Comments
Just worked through all seven “Stabilize the Sacrum”- I love the belt and how it helps me find those outer hips! I’ve been looking for those for years! Thanks Lillah
I am so glad to hear this sequence has worked for you. Do also check out the morning leg warm up clips I have 3 total to share.
Have a nice Holiday.