Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!
Stabilize the Sacrum with Yoga – Part 5
After you can keep your spine neutral with one sweep down and up, then stop at 30, 60, & 90 degrees for more of a challenge. Just remember IF there is pain … no gain.
Look forward to hearing from you! Namaste Lillah
Posted Under: Sacral Stabilization Series