Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a seven pose series identifying how to practice yoga to create stability and muscle memory grounding us in our pelvis.Stabilize the Sacrum with Yoga Series-Part 1
We begin with tadasana and uttanasana.
Please feel free to comment on this topic and share your experience. Namaste, Lillah
Posted Under: Sacral Stabilization Series