Yoga Hips – One of my favorite subjects!

For some time now the articles and awareness that a woman’s hips are vulnerable to extreme stretches in yoga have caught my attention. Un-square your hips in Virabhadrasana 2…. watch this video.

It appears according to the New York Times

IAYT & Yoga Therapy Today

We all know yoga is therapeutic in many ways, and in different ways depending on the style. IYAT, the International Association of Yoga Therapists is an organizing body for those teaching and currently researching yoga therapy.  The following link is …

Healing our Backs with Yoga

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …

Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…

Triangle pose is a challenge

Triangle pose or Trikonasna  challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.…

Sacroilliac Joint Dysfunction in Yoga

What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.…