Stabilize the Sacrum with Yoga Part 6
We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.
Triangle pose is a challenge
Triangle pose or Trikonasna challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.
Sacroilliac Joint Dysfunction in Yoga
What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.
