Become a Yoga Teacher

Becoming a good yoga teacher begins with our practice. While on our yoga mats, we want to build awareness and learn to clear the channels, or Nadis. Using alignment and subtle action, we can create an experience of inner space …

Handling Busy Times the Yoga Way

As the season takes its turn once again, there always seems to be so much to do. My husband and I have some fruit trees, and this is harvest time so along with all my yoga practices, personal, teaching, being …

What Sequence?

I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however………