Knowing how to make your back feel good is great.
Try these two poses and see what happens.
In these exercises we are toning the whole front body to observe the release of the back body.
Pay careful attention to
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We all know yoga is therapeutic in many ways, and in different ways depending on the style. IYAT, the International Association of Yoga Therapists is an organizing body for those teaching and currently researching yoga therapy. The following link is…
Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video…
I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!
Namaste, Lillah
Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.
Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!
Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you. Test it out and…
Looking for a real good hamstring stretch while keeping your low back safe? Try this one – after warming up with part 1 first of course.
Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and spine to create softness of the belly and release pressure on your organs.
Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga…
