Good posture is an important part of healthy living.
Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer …
Here is part 4 in the series, how to create better posture with yoga.
Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…
Relief from Back Pain with Therapeutic YOGA by Lillah Schwartz
How did I end up with this pain? Will it ever go away? What can I do to enhance the healing process? These are questions more than 50% of …
Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…
This pose will help increase the length of your psoas muscle and releive back pain.
When performing this pose ……
Use Belly Turning pose to help relieve tension in your kidneys and spinal muscles.
This will help you release stiffness and gain flexibility in your chest and shoulders. A wonderful warm up for the other poses in this series……
