Yoga for Holiday Car Rides #4

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah…

Yoga for Holiday Car Rides #3

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Yoga For Holiday Car Rides #1

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you. ┬áTest it out and …