Aadil Palkhivala in Asheville, NC

Watch this video for an overview from Aadil, then join Aadil and myself at One Center Yoga March 22-24, 2013 for an insightful weekend in the practice and teaching of yoga! Clear out the cobwebs just in time for Spring!  …

Rhythm of the Universe -Hope Expressed

Greetings Friends,  I came across this you tube clip inspiring to watch. The first five minutes includes the bulk of it. Each generation has its own thrust…. may we see the Light soon!…

I Am – Great New Documentary Film

Hello Yogis and Friends,  I am certain this info is going viral but just in case you have not seen it here it is again. I wept watching the trailer. Is this a milestone for consciousness? So spread the word!  …

One Heck of a Ukulele!

The jake Shimabukuro concert last night at UNCA was awesome! He plays fast and slow, popular and original, one song made me cry… such emotion comes through his playing. This is his most pop you tube clip. Enjoy! A 4 …

Awesome online choir – Enjoy July 4th

Hello All,  Found this awesome music clip on TED.com  Quite a feat of technology! Hope you enjoy this one!   Also, Check out last weeks post on Core Strength Yoga. Namaste, Lillah…

What Sequence?

I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however………