Yoga As a Healing Journey

DSCN2927feet circleI dont know why anyone contracts the illness they contract. Is it the mind, a function of or mis-function, holding on to some false belief?  Is it wounds from the past that have never been healed? Needs for love that …

Rhythm of the Universe -Hope Expressed

Greetings Friends,  I came across this you tube clip inspiring to watch. The first five minutes includes the bulk of it. Each generation has its own thrust…. may we see the Light soon!…

Speaking Out About Nuclear Power

Dear Blue Ridge Commission Members,

I am distressed by the prospect of the shipping of nuclear waist from Germany to Tennessee for processing.   Asheville is one of the proposed routes from Virginia Beach. Not only that , Our “new energy …

I Am – Great New Documentary Film

Hello Yogis and Friends,  I am certain this info is going viral but just in case you have not seen it here it is again. I wept watching the trailer. Is this a milestone for consciousness? So spread the word!  …

Yoga for Holiday Car Rides #4

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Handling Busy Times the Yoga Way

As the season takes its turn once again, there always seems to be so much to do. My husband and I have some fruit trees, and this is harvest time so along with all my yoga practices, personal, teaching, being …

The Art of Choosing

How do we choose and what does that say about spiritual practice?

How we make choices and what motivates us reveals cultural preferences as demonstrated in this video clip from TED. Very interesting.…