Yoga and the Organic Body, Morning Leg/Back Warm Ups – Part 3

Knowing how to make your back feel good is great.

Try these two poses and see what happens.

In these exercises we are toning the whole front body to observe the release of the back body.

Pay careful attention to

Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and ┬áspine to create softness of the belly and release pressure on your organs.…

Stabilize with Core Strength

Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!…