Triangle pose is a challenge

Triangle pose or Trikonasna  challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.

Stabilize the Sacrum with Yoga Part 2

Cool yoga tricks for Adho Mukha Svanasana, Down face dog pose, To help you stabilize your sacroiliac joints and align your knees. With a block, mat and a wall you will feel a great extension in your spine.

Stabilize Your Sacrum- Find your Core

Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a…

Improve Your Posture with Yoga – Part 4

Here is part 4 in the series, how to create better posture with yoga.

Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…

Sacroilliac Joint Dysfunction in Yoga

What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.

How Yoga serves for back pain relief.

Relief from Back Pain with Therapeutic YOGA  by Lillah Schwartz

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50%…

Improve Your Posture with Yoga – Part 3

Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…

This pose will help increase the length of your psoas muscle and releive back pain.

When performing this pose ……

Improve Your Posture – Video Series-Part 1

Part 1 of Six Simple Poses to Improve Posture.

Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.

Lillah gives us 6 poses to stretch, strengthen…