Healing our Backs with Yoga

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …

Yoga for Holiday Car Rides #3

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Yoga For Holiday Car Rides #1

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you. ┬áTest it out and …

Good Posture with Yoga – Part 6

Here is the final video in the series, Improve Your Posture with Yoga.

For this one, find a doorway to stand in front of.

If there isn’t a good doorway around, you can use a friends arms.…