Lillah Schwartz » neck pain

Healing our Backs with Yoga

Lillah — Fri, 19 Aug 2011 18:00:15 +0000

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video offered here was filmed by Ryan of ’massagenerd.com’ and introduces my perspective on yoga for body workers.

I am also offering an intro to this course at the Yoga Alliance Leadership Conference Oct 30, 2011 in Palm Springs , CA.
Lighten Up Yoga with Lillah Schwartz – Live Interview

Thanks for watching. The basic course consists of two weekends, Only 3 spaces remain. Interested?

Call the studio 254-7756 Namaste, Lillah

Yoga for Holiday Car Rides #3

Lillah — Wed, 17 Nov 2010 20:26:53 +0000

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.

Yoga for Long Car Rides -Part 3 Twist & Hamstrings

Yoga for Holiday Car Rides #2

Lillah — Fri, 12 Nov 2010 20:28:36 +0000

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!

Yoga Poses for Long Car Rides-Part 2 Shoulders & Chest

To see the whole 7 pose series go to my You Tube channel, Click here.

Yoga For Holiday Car Rides #1

Lillah — Wed, 10 Nov 2010 20:28:20 +0000

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you. Test it out and let me know how this 4 part series of videos work for you!Yoga Poses for Long Car Rides-Part 1 Arms & Sides

See the full series now on my You Tube Channel click here.

Good Posture with Yoga – Part 6

Lillah — Sun, 31 Jan 2010 22:05:55 +0000

Here is the final video in the series, Improve Your Posture with Yoga.

For this one, find a doorway to stand in front of.

If there isn’t a good doorway around, you can use a friends arms.

Improve Your Posture with Yoga – part 6

You should feel a good stretch across the upper chest and the arms.
Once you have learned all 6 poses you will find you can complete the practice of this sequence in 15 – 20 minutes. I hope you will discover how wonderful it feels to stand tall. Blessings, Lillah