Reflections IAYT Conference Boston

medicalCaucus_95x155The Boston conference was buzzing with ideas exchanging back and forth on how yoga as therapy could interface with wellness clinics and hospitals in the US and the world. The presentations gave a reflection of how many areas yoga had …

Aadil Palkhivala in Asheville, NC

Watch this video for an overview from Aadil, then join Aadil and myself at One Center Yoga March 22-24, 2013 for an insightful weekend in the practice and teaching of yoga! Clear out the cobwebs just in time for Spring!  …

Yoga and the Organic Body, Morning Leg/Back Warm Ups – Part 3

Knowing how to make your back feel good is great.

Try these two poses and see what happens.

In these exercises we are toning the whole front body to observe the release of the back body.

Pay careful attention to

Healing our Backs with Yoga

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …

Yoga for Holiday Car Rides #4

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and  spine to create softness of the belly and release pressure on your organs.…

Stabilize the Sacrum with Yoga – Part 7

Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga …

Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…

A Pelvic Lift & a Belt to Stabilize…

The pelvic lift or Setu bhanda is at the base of many therapeutic yoga sequences. Try the pose with a block which tones the inner leg or the belt and tone the sacral area.…