Knowing how to make your back feel good is great.
Try these two poses and see what happens.
In these exercises we are toning the whole front body to observe the release of the back body.
Pay careful attention to
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Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …
I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!
Namaste, Lillah…
Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…
Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and spine to create softness of the belly and release pressure on your organs.…
Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga …
We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…
The pelvic lift or Setu bhanda is at the base of many therapeutic yoga sequences. Try the pose with a block which tones the inner leg or the belt and tone the sacral area.…
Triangle pose or Trikonasna challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.…
Cool yoga tricks for Adho Mukha Svanasana, Down face dog pose, To help you stabilize your sacroiliac joints and align your knees. With a block, mat and a wall you will feel a great extension in your spine.…
