What Sequence?
I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however……
Stabilize Your Sacrum- Find your Core
Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a…
Good Posture with Yoga – Part 6
Here is the final video in the series, Improve Your Posture with Yoga.
For this one, find a doorway to stand in front of.
If there isn’t a good doorway around, you can use a friends arms.
Improve Your Posture with Yoga – Part 5
Good posture is an important part of healthy living.
Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer…
Improve Your Posture with Yoga – Part 4
Here is part 4 in the series, how to create better posture with yoga.
Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…
Sacroilliac Joint Dysfunction in Yoga
What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.
Improve Your Posture with Yoga – Part 3
Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…
This pose will help increase the length of your psoas muscle and releive back pain.
When performing this pose ……
Improve your Posture with Yoga – Part 2
Use Belly Turning pose to help relieve tension in your kidneys and spinal muscles.
This will help you release stiffness and gain flexibility in your chest and shoulders. A wonderful warm up for the other poses in this series…
Improve Your Posture – Video Series-Part 1
Part 1 of Six Simple Poses to Improve Posture.
Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.
Lillah gives us 6 poses to stretch, strengthen…
