One Heck of a Ukulele!

The jake Shimabukuro concert last night at UNCA was awesome! He plays fast and slow, popular and original, one song made me cry… such emotion comes through his playing. This is his most pop you tube clip. Enjoy! A 4 …

Handling Busy Times the Yoga Way

As the season takes its turn once again, there always seems to be so much to do. My husband and I have some fruit trees, and this is harvest time so along with all my yoga practices, personal, teaching, being …

Awesome online choir – Enjoy July 4th

Hello All,  Found this awesome music clip on TED.com  Quite a feat of technology! Hope you enjoy this one!   Also, Check out last weeks post on Core Strength Yoga. Namaste, Lillah…

Listen to one Smart Parrot

Greetings All, I have been away from this blog for over 2 months, however I am ready to begin again offering yoga tips that bless us all. I thought a few smiles were a good way to get into a …