Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.

Stabilize with Core Strength

Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!

What Sequence?

I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however……

Improve Your Posture with Yoga – Part 4

Here is part 4 in the series, how to create better posture with yoga.

Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…

How Yoga serves for back pain relief.

Relief from Back Pain with Therapeutic YOGA  by Lillah Schwartz

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50%…

Improve Your Posture with Yoga – Part 3

Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…

This pose will help increase the length of your psoas muscle and releive back pain.

When performing this pose ……

Improve your Posture with Yoga – Part 2

Use Belly Turning pose to help relieve tension in your kidneys and spinal muscles.
This will help you release stiffness and gain flexibility in your chest and shoulders. A wonderful warm up for the other poses in this series…

Improve Your Posture – Video Series-Part 1

Part 1 of Six Simple Poses to Improve Posture.

Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.

Lillah gives us 6 poses to stretch, strengthen…