Yoga and the Organic Body, Morning Leg/Back Warm Ups – Part 3

Knowing how to make your back feel good is great.

Try these two poses and see what happens.

In these exercises we are toning the whole front body to observe the release of the back body.

Pay careful attention to

IAYT & Yoga Therapy Today

We all know yoga is therapeutic in many ways, and in different ways depending on the style. IYAT, the International Association of Yoga Therapists is an organizing body for those teaching and currently researching yoga therapy.  The following link is …

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Morning Leg/Back Warm Ups-Part 2

Looking for a real good hamstring stretch while keeping your low back safe?  Try this one – after warming up with part 1 first of course.…

Morning Leg/back Warm ups-Part 1

Excellent to set the foundations of the legs and begin opening the hip joint. Learn to maintain the extension of the legs and  spine to create softness of the belly and release pressure on your organs.…

Stabilize the Sacrum with Yoga Part 6

We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.…

Stabilize with Core Strength

Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!…

What Sequence?

I am not sure where the practice of performing a long series of standing poses on one leg than the other originated however………

Improve Your Posture with Yoga – Part 4

Here is part 4 in the series, how to create better posture with yoga.

Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…

How Yoga serves for back pain relief.

Relief from Back Pain with Therapeutic YOGA  by Lillah Schwartz

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50% of visitors …