Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…
This pose will help increase the length of your psoas muscle and releive back pain.
When performing this pose ……
Use Belly Turning pose to help relieve tension in your kidneys and spinal muscles.
This will help you release stiffness and gain flexibility in your chest and shoulders. A wonderful warm up for the other poses in this series……
Part 1 of Six Simple Poses to Improve Posture.
Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.
Lillah gives us 6 poses to stretch, strengthen …
