Lillah Schwartz » standing

Yoga for Holiday Car Rides #4

Lillah — Fri, 19 Nov 2010 08:26:55 +0000

I love the energy this pose gives me. Here is the final pose of my Car Ride Series, Virabhadrasana 1, standing lunge with your car as a prop. Safe and Happy Travels!

Namaste, Lillah

Yoga for Long Car Rides -Part 4 Standing Lunge

Stabilize Your Sacrum- Find your Core

Lillah — Sat, 22 May 2010 17:52:01 +0000

Students of Yoga often Suffer from “Pelvic Rim Instability” due to over stretching or performing poses with out alignment. This instability often results in hip, sacral and back pain. These students are, yes, female. This is the first of a seven pose series identifying how to practice yoga to create stability and muscle memory grounding us in our pelvis.Stabilize the Sacrum with Yoga Series-Part 1

We begin with tadasana and uttanasana.

Please feel free to comment on this topic and share your experience. Namaste, Lillah

Good Posture with Yoga – Part 6

Lillah — Sun, 31 Jan 2010 22:05:55 +0000

Here is the final video in the series, Improve Your Posture with Yoga.

For this one, find a doorway to stand in front of.

If there isn’t a good doorway around, you can use a friends arms.

Improve Your Posture with Yoga – part 6

You should feel a good stretch across the upper chest and the arms.
Once you have learned all 6 poses you will find you can complete the practice of this sequence in 15 – 20 minutes. I hope you will discover how wonderful it feels to stand tall. Blessings, Lillah

Improve Your Posture with Yoga – Part 5

Lillah — Sun, 31 Jan 2010 21:48:38 +0000

Good posture is an important part of healthy living.

Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer arm and chest. Relieve your back pain in minutes.

So slide your yoga mat up to the wall and give it a try.

Good Posture with Yoga Exercise – Part 5

Experiment with your distance from the wall. Just remember, feet are legs length apart and your spine needs to form a straight line from your fingertips to your tail. Let me know how it goes!