Sacroilliac Joint Dysfunction in Yoga

What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.…

How Yoga serves for back pain relief.

Relief from Back Pain with Therapeutic YOGA  by Lillah Schwartz

How did I end up with this pain? Will it ever go away?  What can I do to enhance the healing process?  These are questions more than 50% of …

Improve Your Posture – Video Series-Part 1

Part 1 of Six Simple Poses to Improve Posture.

Siting long hours in chairs, driving in cars, stress and tension are some of the reasons there is so much poor posture today.

Lillah gives us 6 poses to stretch, strengthen …