LillahSchwartz.com
Yoga Inspiration & Healing Tips, Free Videos
Final Pose in this series. The base of our sacrum is stabilized by muscles. Try Salabhasana, Locust pose legs only with a belt and see if you can find those deeper gluteal muscles. One more way to find your yoga…
We toned our core in Part 5 … now its time to create a good looking yoga butt with Upward Facing Dog Pose! Just like My student Joanne, hands on the floor may not help you.
Core strength is important for all yoga practitioners and often overlooked. Learn to execute Urdhva Prasarita Padasana and tone your core!
The pelvic lift or Setu bhanda is at the base of many therapeutic yoga sequences. Try the pose with a block which tones the inner leg or the belt and tone the sacral area.
Here is the final video in the series, Improve Your Posture with Yoga.
For this one, find a doorway to stand in front of.
If there isn’t a good doorway around, you can use a friends arms.
Good posture is an important part of healthy living.
Here is how to use the wall to your advantage with this standing forward bend over the leg. This is a challenging pose lengthening both your hamstring muscles and your outer…
Here is part 4 in the series, how to create better posture with yoga.
Good posture can be elusive for many Americans as so many of our daily activities have us bending forward or “stooping over” in some fashion.…
What a pleasure it was sharing the Roger Cole workshop with you last weekend. I so appreciate Roger, his clarity as an anatomist and his equanimity as a scientist, as I imagine you do as well.
Relief from Back Pain with Therapeutic YOGA by Lillah Schwartz
How did I end up with this pain? Will it ever go away? What can I do to enhance the healing process? These are questions more than 50%…
Pelvic Lift or Setu Bhanda Sarvangasana is an excellent single pose for those of us who spend time sitting…
This pose will help increase the length of your psoas muscle and releive back pain.
When performing this pose ……
