Yoga Hips – One of my favorite subjects!

For some time now the articles and awareness that a woman’s hips are vulnerable to extreme stretches in yoga have caught my attention. Un-square your hips in Virabhadrasana 2…. watch this video.

It appears according to the New York Times

Reflections IAYT Conference Boston

medicalCaucus_95x155The Boston conference was buzzing with ideas exchanging back and forth on how yoga as therapy could interface with wellness clinics and hospitals in the US and the world. The presentations gave a reflection of how many areas yoga had …

Aadil Palkhivala in Asheville, NC

Watch this video for an overview from Aadil, then join Aadil and myself at One Center Yoga March 22-24, 2013 for an insightful weekend in the practice and teaching of yoga! Clear out the cobwebs just in time for Spring!  …

Yoga and the Organic Body, Morning Leg/Back Warm Ups – Part 3

Knowing how to make your back feel good is great.

Try these two poses and see what happens.

In these exercises we are toning the whole front body to observe the release of the back body.

Pay careful attention to

IAYT & Yoga Therapy Today

We all know yoga is therapeutic in many ways, and in different ways depending on the style. IYAT, the International Association of Yoga Therapists is an organizing body for those teaching and currently researching yoga therapy.  The following link is …

Healing our Backs with Yoga

Greetings everyone, Next weekend I will be offering my first official yoga therapy course called “Healing our Backs with Yoga”. The course is designed for anyone who has a back, as well as yoga teachers and massage therapists. The video …

Yoga for Holiday Car Rides #3

Every object can be a prop! Use your car for a great twist and hamstring stretch. I love yoga! One more video post for car rides coming up.…

Yoga for Holiday Car Rides #2

Nothing like a 20 minute rest stop. Get relief for your shoulders and chest with these two basic yoga poses. Enjoy!…

Yoga For Holiday Car Rides #1

Remember that 18 hour car ride? You could have used some yoga then! Well here is a yoga series of 7 poses you can use this holiday season to get the “Car ” out of you.  Test it out and …

Morning Leg/Back Warm Ups-Part 2

Looking for a real good hamstring stretch while keeping your low back safe?  Try this one – after warming up with part 1 first of course.…