Triangle pose or Trikonasna challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.
Stabilize the Sacrum with Yoga – Part 3
See if you can make this one work for you. Most students do not drop the root of the front thigh enough to feel the relief in their sacrum. Let me hear from You… Namaste, Lillah
Posted Under: Sacral Stabilization Series