Triangle pose is a challenge
Triangle pose or Trikonasna challenges students with Sacro-illiac joint problems in a big way. There are ways to work positively which will help students stay out of pain by focusing on the details.
Stabilize the Sacrum with Yoga – Part 3
See if you can make this one work for you. Most students do not drop the root of the front thigh enough to feel the relief in their sacrum. Let me hear from You… Namaste, Lillah
This post was written by Lillah on June 10, 2010
Posted Under: Sacral Stabilization Series
Posted Under: Sacral Stabilization Series
Tags: anatomy, back, back pain, hip pain, iyengar, muscle, pain relief, pose, posture, sacroilliac joint, yoga poses, yoga therapy
Reader Comments
Very informative, good information on triangle pose. A good yoga teacher is very helpful.
Excellent verbage, as usual Lillah! You rock this!
Lillah, these are fabulous theraputic techniques, instructions, and observations. Thank you, thank you for helping to reinforce and to partake of your amazing knowledge.
thank you RoseMarie. I am currently on retreat with Aadil and his wife at Omega. a real treat!